November 4, 2020
Joe Boland
6 Tips for Supporting Employee Mental Health in Uncertain Times
3 minute read
Like many leaders, you probably have others looking to you right now to help keep them motivated and positive through a very rough patch. And while you may have trusted colleagues and LinkedIn connections you turn to for advice, your team is trying to find comfort among themselves and others in their situation. In other words, we鈥檙e sitting at different lunch tables, talking about the same problem.
So, how do you lead in a situation that you have never been in before? Below are six tips for supporting and inspiring your staff while building genuine trust, even in the toughest times.
1. Transparency is the best way to earn and keep trust.
As astronaut Chris Hadfield says in his MasterClass ad, 鈥淭he more you know, the less you fear.鈥 Not only does it make a great slogan for this post, it鈥檚 also conveniently true. Uncertainty doesn鈥檛 have to become a problem. Instead of taking things on by yourself, tell employees what鈥檚 going on. Knowing what you know will put them in a better headspace to collaborate and contribute.
2. Have conversations with your team
Employees aren鈥檛 looking for you to have all the answers. It鈥檚 okay if you don鈥檛. They just need to know what鈥檚 going on, what鈥檚 been tried, and what鈥檚 being considered. Providing staff with a safe space for real dialogue with you and with each other is invaluable.
3. Be realistic, and honest about uncertainty
It might be tempting and even seem like the smartest decision to avoid talking about things that are uncontrollable or uncertain. But tough situations need words put to them.
It鈥檚 true that there will be times when everyone鈥攊ncluding leaders鈥攈as more questions than answers. But dealing with these situations in an unspoken 鈥We鈥檒l get through this!鈥 rallying-cry kind of way doesn鈥檛 help. Your team wants honesty about what you know and what you don鈥檛, and the steps you鈥檙e taking to get more information. (And if the TV medical drama Grey鈥檚 Anatomy has taught us anything, it鈥檚 to resist the urge to make promises on things beyond your control.)
4. Address fear and anxiety.
People talk, so it鈥檚 important to communicate openly and often. And in the absence of information or communication, employees left in the dark have nothing but their imaginations. Offer them the flashlight of communication and security blanket of transparency. (Yes, there鈥檚 some irony in the idea of a see-through security blanket.)
Additionally, share any resources you can to keep others informed and updated. They鈥檒l feel more empowered and safer having them.
5. Offer a safe space to talk.
鈥淭he road from legitimate suspicion to rampant paranoia is very much shorter than we think.鈥
鈥揅aptain Jean-Luc Picard, Star Trek
Fear can play all kinds of tricks on how people think. And when we aren鈥檛 thinking clearly, communication can become clouded by misinformation, doubt, and bias including:
- Fear that someone is 鈥渋nfected鈥 because they happen to be from a certain country or region.
- Assuming that someone鈥檚 ideas are 鈥渙utdated鈥 because of their culture or religious beliefs.
- Suspicion of a fellow employee during an acquisition or merger.
- Doubt in someone鈥檚 ideas or proposals because of their intersectionality or rank in the company.
Additionally, research from the University of Ottawa shows that ostracism in the workplace can be more psychologically damaging than harassment.
Giving employees a safe space to talk can bring people back into a space of collaborative thinking, prioritizing, and problem-solving.
6. Lead with relentless empathy and compassion.
Working from home means that business-related challenges and anxieties have become new housemates for your employees. How would you feel in their situation? (Hint: If you鈥檙e in the same situation as them, your own experience can be an invaluable tool here.)
By leading with that feeling in your mind and heart, you鈥檙e in a far better position鈥攐ne of compassion鈥攖o give others what they need right now. When people feel safe and cared about, they are much more willing to talk and share the things you need to know. That鈥檚 when real progress gets made.
This all goes for you, too. It鈥檚 okay to be afraid, and it鈥檚 okay to feel all kinds of things. Especially right now; even as a leader. Maybe you don鈥檛 hear that enough. But it鈥檚 an important part of the human experience.
How are your people really doing? Learn more about how 天美网站传媒传媒 can help you have conversations about Mental Health in your workplace.